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When science meets fitness
Orangetheory Fitness is a one-of-a-kind science-based group training workout. Using heart-rate monitors and the science of excess post-exercise oxygen consumption (EPOC), members work to stay in a target zone. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout.I'M KEEN
Orangetheory Fitness South Yarra can be found right off Chapel Street, only a 3 minute walk from Wilson St tram stop, and a short distance to South Yarra Station. OTF South Yarra is an extension of the “Orange Experience” in Melbourne and is excited to share the exciting, science based workout with the community!