Backed by Science
Our heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and increases energy. We call it the afterburn.Learn More
When Tina M.’s endocrinologist said the only way she could lose weight was bariatric surgery, she decided she would prove to him – and herself – that she could lose the weight on her own. It was a bold goal.
Ellen Latham Cracks the Fitness Theory As seen in The Huffington Post Paradigm Shifters is a series of interviews with a select group of women and men from eclectic walks of life...
#Orangetheory Fitness is for everyone...from fitness first-timers to athletes of all kinds. In fact, our interval-based workout is perfect for cross-training, so no matter what your sport, Orangetheory is for YOU! #KeepBurning
For arthritic pain and stiffness, exercise has proven critical to increasing flexibility and reducing joint pain. [source: Harvard Health Publications]