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When science meets fitness
Orangetheory is a one-of-a-kind science-based group training workout. Using heart-rate monitors and the science of excess post-exercise oxygen consumption (EPOC), members work to stay in a target zone. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post workout.I'M KEEN
Orangetheory Fitness Balmain is located at Darling Street, across the road from Australia Post and Balmain Police Station. Only seconds away from numerous bus interchanges.