Work 1 Hour. Burn for 36.
Orangetheory Fitness is a one-of-a-kind, group personal training workout. The result is more energy, visible toning, and extra calorie burn for up to 36 hours.
The Science Behind the Sweat.
Start burning with a results-driven workout that everybody from “The Today Show” to Shape magazine and Men’s Journal is calling the best one-hour workout in the country.
Heart Rate Based Interval Training
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours. *
*Including the afterburn. Individual results may vary.
**Based on intensity level, participants can burn an expected average of 15-20% more calories above their standard resting calorie burn.
At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals.
What Do You Burn For?
If weight loss is your goal, you can expect to see an estimated loss of one to two kilos per week by attending three to five sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending two to four sessions per week.
Top-of-the-line equipment, upbeat music and motivational trainers make the Orangetheory Fitness environment the most energetic fitness environment around. Our studios have 12 treadmills, 12 rowing machines, 12 suspension unit systems and plenty of free weights and benches for sessions of 10 to 25 people. Each studio has separate men’s and women’s restrooms and showers for convenience and comfort. Lockers, courteous staff, and modern equipment complete the OTF experience.
It is always different so you don't get bored. You know how you did compared to last week because of the tracking. And Sonia is awesome!