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When science meets fitness
Orangetheory is a one-of-a-kind science-based group training workout. Using heart-rate monitors and the science of excess post-exercise oxygen consumption (EPOC), members work to stay in a target zone. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post workout.I'M KEEN
Orangetheory Fitness Mosman located on Military Road and a 1 minute walk from Bridgepoint Shopping Centre. Conveniently located and is seconds from public transport to or from Sydney’s CBD.