Ascot

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Experience smarter group training.

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Get started on your 2019 fitness goals!

Orangetheory Fitness - Ascot #AUS054

ORANGETHEORY FITNESS Ascot

188 Nudgee Road
Ascot, QLD 4007
Try for Free

Meet the team

Click on a member of the team to find out more about them

When science meets fitness

Orangetheory Fitness is a one-of-a-kind science-based group training workout. Using heart-rate monitors and the science of excess post-exercise oxygen consumption (EPOC), members work to stay in a target zone. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout.

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