The science behind the sweat is coming for you, Ascot!
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ORANGETHEORY FITNESS Ascot - Coming soon!188 Nudgee Road
Ascot, QLD 4007
When science meets fitness
Orangetheory Fitness is a one-of-a-kind science-based group training workout. Using heart-rate monitors and the science of excess post-exercise oxygen consumption (EPOC), members work to stay in a target zone. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout.Be the first